Weigh-in {and the crowd boo's}

Ok, I'm down 2 pounds from my high of last week.

I'm really just trying to figure out how I'm going to work this out.  I can't track food for the rest of my life.  I did start to get into a groove last week.  And I do plan to track monthly but I don't want to track the other weeks and I want to learn to live on my own.

That put me down to 166.2.  I am just stuck right around there.  I'm feeling like it will never change.  So I'm changing.

Drew and I are doing interval training this week (he's off of school).  We're just doing walking and running, but running isn't something I have done before.  I hate it, and turns out I am AWFUL at it.  I'm talking awful.  I want to die much of the time and I was SO sore yesterday after we started on Saturday.  Who knew your inner thighs took such a beating from running?  Either way, they obviously could use some conditioning.

So, I'm hoping the interval training will be helpful.  I'm not working many Saturdays this month, so I'd like to be able to do it on Saturdays for an hour or so with Drew.  I think that mixing things up can be the ticket to get off my plateau. And either way I am trying new things.

And totally hating them. :)  Isn't that what losing weight is all about?

And all you workout gurus.  Currently we're doing 4 minutes of walking and 1 minute of running.  Is there a website that I could look to to reasonably increase my pace, or what's the best way to go about it?  We initially did 5 minutes of walking and 1 minute of running... but I felt like that was too much rest.  4 seemed good, maybe I'll try 3:30 next time.