Excitement!

Ok, so even though my weight has yo-yo'd a bit since I got to my 1st goal weight, I am ecstatic because I jogged on the treadmill for the first time in about two months tonight and let me tell you......WOW!!!

I thought I was going to be so out of shape and struggle so hard, but after losing 14.6 lbs I jogged for TEN minutes with no problem at all!!! I only stopped at 10 because I didn't want to push myself too hard since it was the first jog in two months.

I was allowed to walk on "The Diet" but not any rigorous exercise. So I am elated that I can already jog that far. It just goes to show what a HUGE difference your weight makes in your stamina. I haven't been able to jog that long in over 6 years. (If you remember from my previous jogging posts, it took me two months to work very slowly from jogging 5 minutes to jogging 9 because of my asthma....and apparently my weight.)