Hi, I'm walking funny.
And it's not the reason you're thinking.
Ok, maybe it is.
I'm just SO sore after all those squats!
I had no idea it'd be this bad.
So, now that we have a few more readers and perhaps some who actually know what they're talking about.
What do you do to prevent soreness, and perhaps move it along a bit? :)
1 comment:
I wrote this article for MMB a few months back about soreness after a workout:
http://www.mormonmommyblogs.com/2010/10/morning-after-workout.html
Maybe something in there can help (though you're not a newbie so I'm sure you already know all this).
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