Workout Du Jour: Yoga

Today I did Healing Yoga.  Tailbone still hurting, starting to think it's tied into planta facitis that's been KILLING me lately.  I did a little yoga last night and it seemed to really help.  I also did some hard core cardio and strength training yesterday, so I wanted to keep it a little lighter and easier today.

Well, this does fit the lighter and easier bill.  Probably too much.

I did find myself wanting a yoga show that talked less about healing my inner self.  I got it on netflicks, unless you're 90, I wouldn't buy it.  I am really getting into my Ana Brett Videos.  Spencer says that he "doesn't like the voices" on it... and I don't either.  But, I like the poses, and something inside thinks it may help with my tailbone...