Yes, this was my workout video for the week. And no, it's not the one I actually ordered on Amazon... but essentially Id id get it for free after the right one didn't come. ALSO, it is very fun and I didn't have to shake what my mamma gave me too much. :)Maryanne recommended this series to me -- lots of yoga in with nice cardio -- and it's just that. The teachers are really fun, you can tell that they're having a great time, and that helps me to have a great time. The cardio dance they teach you is amusing and gets your heart rate up. Also, their little "performance" ideas help me to do it better. Like I really am a stripper on a bulesque stage (an empty one if I was actually stripping). Then, there's some ballet-style moves to help with lower body and then it's into a yoga cool down. It's just about 30 minutes for the whole thing... maybe a bit more of you listen to their talking in the beginning.
All in all I really loved it. I did see these ladies are on netflicks, so if you're looking for something, give them a try (they have lots of other ones, I ordered a toning/fat burning one). I think. Also, used on Amazon they're really reasonable (even MORE resasonable when they send you the wrong one and refund your whole cost and allow you to keep it).
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