The W's of Weight Loss: Why

I think the why is that initially I got caught up as a young couple eating out often, not working out enough and then I had 3 kids and continued that saga.  Well, had 2 kids and continued that saga.

I do have a hard time realizing it's a slow process.  I'm in this for keeps and while the people on the Biggest Loser are losing weight, I'm not sure they're really making LIFE changes.  I don't want to gain it back and tha comes from life changes.

So, I continue in my quest.  Really mixing things up this week, taking myself out of my eating comfort zone and I'm hoping to have good results from the scale tomorrow.