This was the video I got from netflix this week. I am proud to say that I even worked out. Last night I literally just had to take some ibuprofen and crawled to bed, I was so sore. This was a good one to do the next day. It's nice, relaxing and I felt invigorated afterwards. That's what I want from yoga. I'd recommend it, it has a lot of different levels for people who are new/advanced. She also wasn't so super touchy feely that it made me want to vomit.I have to admit I haven't been doing point counting at all this week. It's a bad habit for me. I need to jump onto the points next week. I just felt like I was playing catch up this week and while I counted points in the AM I Wasn't so great at dinner, etc. Plus, I took Conner on a date tonight and the 5 guys fries were more than I could tolerate. I did, however, turn down a dinner option this week that I knew I'd overeat. That's not something I want to do often, but I need to do it every now and then.
Just trying to get through the holidays with my waistline intact. :)
Do you guys have strategies?
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