What do you do about worknig out when you're sick?
For me, I guess it's how sick. I've heard if you have a fever you shouldn't be working out (and I don't count it as a fever unless it's over 100, fyi).
With a cold I try to just do something lighter. I don't think it's a great idea to REALLY tax your body when it's already playing catch-up. But, I also think I feel better thoughout the day if I do get a little something in.
Of course, I could also just sleep that extra hour, and let's not pretend that doesn't happen sometimes too. :)
Tuesday, December 14, 2010
Subscribe to:
Post Comments (Atom)
1 comment:
I've heard that if it's sickness above the neck, like a head cold, it's okay to work out still. If it's below the neck like lung congestion or stomach flu you shouldn't work out.
Post a Comment