A) You are fired.
B) Truth in advertising baby... that makes me want to eat a giant bowl of chocolate ice cream. {sigh}
Anyway, this is a 55 minute workout. On the top it's 55 minutes of crazy intense cardio... but then you realize you're also doing a lot of muscle building weight work within all that cardio.
This is, the hardest workout I've done. It's like doing all 3 of the shred levels at once. She does give a few modifications, which I cheerfully took. I am not sure I'm going to be sore tomorrow, but I am really tired right now. That could've been from the 5 million sirens that woke me up last night, the night that P sleeps through - i-yi-yi!
Anyway, I got this from netflix, I plan to do it 2 more times. I have heard this is a lot like the P90X workouts. It does make me feel good that I got through it. It's not a workout for newbies though. The exercises are hard and it is LONG. I think you can pick through the circuts. I will say that the circut at about 19 minutes and again at 39'ish minutes are the worst. The other ones are a little easier.
Either way, if you're looking for a solid workout this is a good one. The circuts are pretty short and even burpees (which I HATE) were short enough I could get through them before giving up.
No comments:
Post a Comment