Two pounds lost this last week. I seem to make "jumps" down -- I swear my scale was stuck at the same numbers for 3 days and then it jumped down. Who knows (mostly, I think it's from being sore, I guess). Super happy about it. Just continuing on with my working out and my weight watchers. I thought I'd lose a point (as my first two numbers went down) but I still have 29. Good times.
Slowly, I'm having to learn how to count points better as I eat away from home. Luckily, having 3 kids doesn't lend itself well to eating away from home, but it's going to happen. For instance, I think I mis-calculated points while at our church fundraiser dinner on Friday night. I jumped up in weight, so I had to just throw all my week's extra points at that night, and keep myself good for the rest of the weekend. It's a learning process.
Workout du jour: Lindsay Brin's Dance Jam -- as I'm doing one of my workout tapes each week (1 day Your Shape, one day wii fit, along with some cardio inbetween segments, and then a DVD/video day, plus walking and yardwork) I thought I'd review the one I did last week. Lindsay, I guess, was a cheerleader in her pre-mom days. This is a really fun workout. It's giving you the feeling of doing a "halftime routine" instead of pukingyour guts out while doing knee-ups. There's 3 ways to do the workout which will vary your time from aroun 20 to 45 minutes. The moves are fun and do get your heartrate up. I wasdn't a huge fan of the outfits, but perhaps they're motivational. :) All in all, a great cardio routine to fit in between those days you do weights.
**I did a lot of Lindsay Brinn workouts when I was pregnant, I loved her pregnancy series. In general, I realy like her and how she motivates moms to workout. You should see her blog, she's showing her weight loss post-baby. It's facinating stuff. :)
Monday, March 15, 2010
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