I'm up .4 pounds. I worked HARD last week, on Tuesday, about 3 hours of heavy labor and I paid for it all week in soreness. I'm pretty sure that's where the issue was...
I'm keeping positive, but it's hard not to get down on yourself.
Last week's workout du jour was Denise Austin Pilates. It wasn't pretty since I was already sore. I did realize that pilates might be a good thing to do after a harder workout, but on its own, I don't think it does much.
Kind of a short entry. I hope it's nice and long with lots of happy faces next week. :)
2 comments:
Don't feel too bad, I'm up 1.2 lbs today because I totally cheated yesterday. I was getting weak and dizzy so I gave in and ate a normal dinner. I feel a lot better today but now I have to do the low calorie for an extra week to get to my goal weight because this will stall me for up to a week. Booo, oh well. Only 1 1/2 weeks left.
You are all inspirational to me, even if you temporarily went a little up. I'm working on getting physical activity that is something other than staying in the house for at least 30 minutes each day. Your blog has helped motivate me quite a bit.
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