No, that's not my eyesight. That's the year I will reach my goal weight if I keep on this path.
Seriously.
I am pretty well the same this week. I know last week wasn't going to be great because my cheat day was last Monday (because I worked Saturday). I've still been getting headaches and I just don't feel all that great. I'm about 75% sure it's allergies but I haven't really a clue.
I'm uber frustrated because I'm also not losing weight even though I am following the 1200 calories/day thing.
So, I'm just going to soldier on. This week I'm cutting out flour and grains. So, it's just me, protein, fruits and veggies. I'm hoping this will kick this plateau's butt. I'm also going to try and do some sinus rinsing to help with the allergies.
If I'm not down on Saturday I will pull my hair out, although I don't think it will be much it might be some loss. :)
Keep on keepin' on. Thoughts on what I'm doing wrong?
Plan:
1200 calories/day plus about 1/2 of my workout calories.
No sugar except on one cheat day/week
Fruits, vegetables and protein (except on cheat day)
Work out 3 times/week plus gardening (which just kicked into high gear).
1 comment:
Are you maybe slowing your metabolism down unintentionally? If your body feels like it's not getting as much as it needs nutrition-wise, it goes into preservation mode, slowing down metabolism. I know that I've lost more weight by eating more and healthier foods, than when I've cut down on calories.
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