Down, down...

My weight was down 2.8 pounds this week!  I'm pretty darn jazzed.

I worked out 3 times, along with some gardening and swimming.  Just a bit more active. 

Most of it has come from just eating what I want when I'm hungry and stopping when I am full.  I am happy, I'm satisfied, and I'm losing.

Am I eating a balanced diet?  Maybe not.  I think that's something I am going to work on next week.

For this week my goal is 5 workouts.  3 in the mornings and 2 others stuffed in.

I was thinking this morning about how different it feels when you're really "on the wagon" when you're ready to make it work.  It's a good feeling.

Are you on the wagon?