Eating What I Want

The diet is sort of working.  I was out of town the end of last week, but I didn't gain weight, so that's a plus!

I think why this diet works is really TASTING the food.  And having GOOD FOOD, not just a lot of stuff that doesn't taste so great.

Also, listening to your tastebuds and having what they want.

But super small amounts.  I am eating a lot less.  And that's good. :)