Last week was a bit of a loss. My allergies have been going crazy, but I am now finding that with some sinus rinsing (yuck), a zyrtec and sometimes some nasal spray I can keep it at bay. When I'm SUPER tired I just don't think it's great to haul myself out of bed at 5:30 am.
But, this morning I felt peppy and ready to go but then my arm started hurting, not just stiff -- really hurting, so I stopped.
And as I showered I just felt glum. I'm stuck around 166 and I just can't seem to do weight watchers and counting my points anymore. I should.
But, then I thought back to eating with my brain on. Really deciding if I'm hungry, and eating until I am full. I can really tell if I'm full now, and since P is sleeping a lot better now (knock on wood) maybe I can do it myself.
WW compells you to eat until your points are gone, which has its good points, but mindful eating compells you to eat with your heart. Eat WHAT you want, when you want to -- including weekends. End of story.
Of course, I'm never hungry in the AM, but I almost always always eat stuff that's good for you, but after that I'm turning my brain onto my stomach. Time to take care of myself.
In other news, I think that toning is out until the arm's feeling better. I'm vowing for a walk daily. I hope it works out. :)
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