Sorry peeps, I had a lot of people wonder what Yumi yogurt is. It's my little obsession. They have carbolite and wow cow yogurts that are only 9 calories/ounce... which, when you're in WW you can have quite a few ounces for just one point. I adore them. They're so tasty and delicious. They're like the crystal light of yogurt. BUT, I guess there's something in their artificial sweetener that is killing the weight loss. Has anyone else had similar experiences? Once again, I didn't eat any yesterday, stuck to my points and I lost 2 pounds (I did gain 3 pounds over the weekend thanks to the FOUR DOZEN Cinnamon rolls I made....).
In other news, I did Lindsay Brinn's Core fitness workout yesterday. I did the 45 minutes of it (true to my goal). I kep thinking that surely there'd be some cardio in there, and while my heart rate did go up (I think I only hit about 100 bpm) it is seriously all core. She does work a few other body parts at the same time but my abs are feelin' it today! I wish they weren't so unhappy... but maybe they'll get upset and leave. I could sure use a little less flesh in that area. :) Great ab workout though, if anyone's looking for a new one.
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