Like I said in my last post, I have been on a plateau forever and so my trainer worked up a new food plan for me to follow instead of WW. I love WW, it got me going and helped me lose 20 pounds so I know it works. I also think it's good to shake things up now and then. I do know that I definitely want to use WW when I am at my goal weight just to maintain and stay accountable.
But back to the weigh in. So today was my official weigh in day are here are the results this week:
Down 5.4 pounds!!!!!!!
I am so excited! Let me tell you, it has not been easy. Every day this week I have had to make the choice to be healthy and work towards my goals. Last night I wanted a piece of pizza from my cheat meal the night before so bad but leftovers are not part of the cheat meal deal. I seriously kept going back and forth in my mind about whether or not I was going to eat some. Finally, I decided not to and instead have a spinach salad with tomatoes and hard boiled eggs.
I knew that if I had gone off plan and eaten the leftover pizza then I would have felt horrible if my numbers were higher than I had expected this morning. So I decided to stick with it and not waste all the hard work I've done this week. My trainer says I'm being rewarded for my good choices and I have to say, I like this reward!
So it's on to week 2 of this new food/exercise plan. I hope the results keep coming and the pounds keep dropping.
What good choices are you making today to get you towards your goals?
2 comments:
Holy CRAP Mary, that's GREAT! What an amazing feeling, and to be rewarded like that.
I need more details of your food plan. :)
Nice job! Keep up the good work!
Post a Comment