I've been trying to go to bed by 9, but then I work night shift.
and I mess myself all up.
And I'm just a mess.
I can't get back to my 9 pm bedtime til' the weekend.
and then I stay up til' like 10.
So, what I'm saying is that I am eliminating naps, and I'm going to be every night by 9 pm. Unless I'm at work. Then I won't go to bed until I get home.
Because I like to be safe.
So, here's the questions for you:
- Do you think that naps help? I find myself super ornery after them and then I can't sleep at night.
- What time do you go to bed?
- What kind of fools work night shift? :)
1 comment:
I stay up way too late and I know it effects everything: weight loss, energy, food choices, attitude, etc. My question is, I've got this bad habit started, now how do I break it? I like to read in bed to help me relax so ideally I'd like to be IN bed, all ready and reading at 9:30, and then lights out at 10:00. That should help me be able to wake up around 6:45 feeling fully rested and great. Right now I don't go to bed until about 11:30 or later and then I wake up around 7:30 and I'm so grumpy and the energy is dragging.
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